brugranado - Member

brugranado

Joined April 2017

Posts

Following

Followers

Weight History

Start Weight

102 kg

Lost so far: 9 kg

Current Weight

93 kg
Performance: Losing 0.1 kg a Week

Goal weight

85 kg

Still to go: 8 kg

Redução de estômago em 01/2010 com 140kg. Cheguei aos 85kg e estabilizei. Após cessar tabagismo recuperei 20kg nos últimos 18 meses. Primeira sessão de Plasma de Argônio em 07/04.

brugranado's Weight History

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Following

	fernandapscamara
	(only visible to followers)

	Dukantaubate
	Last weigh in: Gaining 0.8 kg a Week

	Evelyn07escudeiro
	Last weigh in: Losing 0.5 kg a Week

	sergioantoniolorente
	Last weigh in: Losing 0.4 kg a Week

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brugranado's Cook Book

Calories: 74kcal | Fat: 1.74g | Carbs: 11.88g | Prot: 2.81g

Muffins de Banana

Rápido e fácil.

Calories: 54kcal | Fat: 4.26g | Carbs: 0.46g | Prot: 2.77g

Pãozinho de Farinha de Côco

Super saudável e deliciosa.

Calories: 73kcal | Fat: 6.55g | Carbs: 0.59g | Prot: 2.46g

Pão de Coco

Pão de coco low carb.

Calories: 28kcal | Fat: 1.88g | Carbs: 0.39g | Prot: 2.23g

Oopsies

Pão maravilha.

Calories: 34kcal | Fat: 2.72g | Carbs: 0.55g | Prot: 2.21g

Oopsies

Pão com baixo teor de carboidratos.

View Complete Cook Book

brugranado's Recent Food & Exercise

	Macadamia Nuts
	Tomatoes
	Presunto Cozido
	Walking (moderate) - 5/kph
	Bicycling (leisurely) - <16/kph
	Mountain Biking

View Diet Calendar