buddyspandy - Member

buddyspandy

Joined October 2007

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Weight History

Start Weight

80.7 kg

Lost so far: 0.5 kg

Current Weight

80.3 kg
Performance: Losing 0.0 kg a Week

Goal weight

70.3 kg

Still to go: 10.0 kg

buddyspandy's Weight History

Calories: 206kcal | Fat: 4.97g | Carbs: 9.73g | Prot: 30.95g

A fantastic low calorie succulent chicken dish.

Calories: 106kcal | Fat: 9.18g | Carbs: 5.81g | Prot: 1.96g

Cauliflower roasted in the oven with olive oil and spices.

Calories: 376kcal | Fat: 7.77g | Carbs: 40.75g | Prot: 35.02g

An awesome chicken dish with the most wonderful flavors.

Calories: 718kcal | Fat: 23.27g | Carbs: 79.08g | Prot: 48.19g

My kids love this wonderful dish.

Calories: 357kcal | Fat: 16.94g | Carbs: 4.35g | Prot: 44.06g

A melt in your mouth low carb hearty beef stew.

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