c_diemart
Joined July 2007
Posts
19
Following
0
Followers
0
Weight History

Start Weight
90.3 kg
Lost so far: 0.7 kg

Current Weight
89.6 kg
Performance: Losing 1.1 kg a Week

Goal weight
77.1 kg
Still to go: 12.5 kg

c_diemart's Weight History

c_diemart's Cook Book

Calories: 112kcal | Fat: 5.39g | Carbs: 1.55g | Prot: 13.33g
Ham and Cheese Frittata
Sensational frittata that's good to eat any time of day.
Calories: 166kcal | Fat: 16.93g | Carbs: 3.35g | Prot: 1.52g
Chocolate Coffee Mousse
This low carb mousse resembles an Italian tiramisu dessert and is simply delightful.
Calories: 228kcal | Fat: 21.96g | Carbs: 3.29g | Prot: 4.83g
Cheesecake
A low carb sugar free cheesecake.
Calories: 123kcal | Fat: 7.25g | Carbs: 11.58g | Prot: 5.24g
Eggplant Chips
Sliced eggplant baked with parmesan cheese and herbs makes this treat addictive.
Calories: 315kcal | Fat: 28.27g | Carbs: 4.72g | Prot: 11.25g
Cheesecake Pancakes
An excellent low carb substitute for pancakes.
View Complete Cook Book


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