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caiocrd
caiocrd
Joined March 2019
Posts
8
Following
2
Followers
2
Weight History
Start Weight
75 kg
Lost so far:
4.5 kg
Current Weight
79.5 kg
Performance:
Gaining 0.1 kg a Week
Goal weight
70 kg
Still to go:
9.5 kg
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caiocrd's Weight History
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Following
alanesilva02
Last weigh in:
steady weight
lucianorocha1
Last weigh in:
Losing 0.2 kg a Week
caiocrd's Cook Book
Calories: 309kcal | Fat: 17.17g | Carbs: 4.05g | Prot: 16.00g
Panini Low Carb
Paozinho low carb, ótimo para café e lanches.
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caiocrd's Recent Food & Exercise
Goiabada
Banana
Pedalling
Walking (exercise) - 5.5/kph
Weight Training (Bodybuilding)
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