canberkf - Member

canberkf

Joined April 2020

Posts

Following

112

Followers

Weight History

Start Weight

85 kg

Lost so far: 20.8 kg

Current Weight

64.2 kg
Performance: Gaining 0.2 kg a Week

Goal weight

60 kg

Still to go: 4.2 kg

canberkf's Weight History

	monosodyumglutamat
	Last weigh in: Gaining 1.2 kg a Week

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	Humus Kuru Domatesli
	Olive Oil
	Carrots
	Walking (exercise) - 5.5/kph
	Running (jogging) - 8/kph
	Calisthenics (light, e.g. home exercise)