casey4035 - Member

casey4035

Joined July 2020

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Weight History

Start Weight

83 kg

Lost so far: 6.2 kg

Current Weight

76.8 kg
Performance: Losing 0.7 kg a Week

Goal weight

60 kg

Still to go: 16.8 kg

casey4035's Weight History

	Beef Goulash
	White Rice
	Iced Coffee with Milk and Sugar
	Calisthenics (light, e.g. home exercise)
	Walking (slow) - 3/kph
	Walking (exercise) - 5.5/kph