Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
caseysmith1
caseysmith1
Joined November 2015
Posts
15
Following
2
Followers
4
Weight History
Start Weight
88.9 kg
Lost so far:
5.9 kg
Current Weight
83.0 kg
Performance:
Losing 1.3 kg a Week
Goal weight
83.9 kg
Still to go:
0.9 kg
Follow
Former athlete with good muscle mass, strength, poor diet, too much body fat, desires to be lean
caseysmith1's Weight History
View Complete History
Following
jnix911
Last weigh in:
Losing 0.0 kg a Week
LaPrieta
Last weigh in:
Losing 0.2 kg a Week
caseysmith1's Cook Book
Calories: 287kcal | Fat: 25.02g | Carbs: 3.74g | Prot: 12.44g
Low Carb Broccoli Cheese Soup
A great low carb broccoli cheese soup that will definitely become a favorite.
View Complete Cook Book
caseysmith1's Recent Food & Exercise
Clam Chowder
Original Red Twists
Grilled Pesto Chicken Wrap
Weight Training (moderate)
Cardio
Working
View Diet Calendar