cfidik - Member

cfidik

Joined March 2012

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Weight History

Start Weight

83.9 kg

Lost so far: 5.1 kg

Current Weight

78.8 kg
Performance: Losing 0.3 kg a Week

Goal weight

74.8 kg

Still to go: 4.0 kg

cfidik's Weight History

Calories: 147kcal | Fat: 3.05g | Carbs: 5.27g | Prot: 24.12g

Garlic lime boneless chicken breast you can grill, broil or sauté.

View Complete Cook Book

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	Bowling
	Desk Work
	Walking (brisk) - 6.5/kph