cheslinmatshoko

Joined July 2020

Posts

177

Following

Followers

Weight History

Start Weight

71.4 kg

Lost so far: 4.1 kg

Current Weight

75.5 kg
Performance: Losing 0.0 kg a Week

Goal weight

70 kg

Still to go: 5.5 kg

cheslinmatshoko's Weight History

	Debbie Cousins
	Last weigh in: Gaining 3.7 kg a Week

View All

Calories: 457kcal | Fat: 21.17g | Carbs: 5.34g | Prot: 59.00g

A hit with the family.

Calories: 275kcal | Fat: 7.88g | Carbs: 2.32g | Prot: 46.70g

An easy, delicious gourmet tasting dish, using only 4 ingredients.

Calories: 319kcal | Fat: 7.34g | Carbs: 5.36g | Prot: 55.28g

An easy, one step meal that cooks itself.

Calories: 401kcal | Fat: 26.35g | Carbs: 7.48g | Prot: 32.79g

A tasty wrap that you can enjoy for breakfast or lunch.

View Complete Cook Book

	Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots)
	Avocados
	Salmon
	Weight Training (Bodybuilding)
	Rugby
	Weight Training (moderate)