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christelRock
christelRock
Joined May 2015
Posts
138
Following
16
Followers
21
Weight History
Start Weight
52.4 kg
Lost so far:
5.6 kg
Current Weight
58 kg
Performance:
steady weight
Goal weight
50 kg
Still to go:
8 kg
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christelRock's Weight History
View Complete History
Following
Olli_._Ri
Last weigh in:
Gaining 0.2 kg a Week
Cocktailnase
Last weigh in:
Losing 4.2 kg a Week
triggerfish
Last weigh in:
steady weight
daybyday2015
(only visible to followers)
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christelRock's Cook Book
Calories: 65kcal | Fat: 1.91g | Carbs: 7.74g | Prot: 3.66g
Power-Protein-Riegel
Selbstgemachte Proteinriegel.
Calories: 84kcal | Fat: 1.90g | Carbs: 15.08g | Prot: 2.70g
Gesunde Protein Cookies
Perfekter Snack zwischendurch.
Calories: 156kcal | Fat: 0.71g | Carbs: 27.72g | Prot: 9.27g
Onigiri
Japanische Reisbällchen gefüllt mit Thunfisch und Mayonnaise.
Calories: 23kcal | Fat: 1.23g | Carbs: 0.45g | Prot: 2.42g
Cloud Bread
Kohlenhydrat-arme und Eiweiß-reiche Alternative zu Brot.
Calories: 257kcal | Fat: 11.84g | Carbs: 31.80g | Prot: 6.92g
Frühstück Porridge
Powerfrühstück.
View Complete Cook Book
christelRock's Recent Food & Exercise
Coca-Cola
Marmalade
Gouda
Walking (moderate) - 5/kph
Desk Work
Squats (Legs)
View Diet Calendar