christerjansson

Joined December 2016

Posts

194

Following

Followers

Weight History

Start Weight

103.2 kg

Lost so far: 5.9 kg

Current Weight

97.3 kg
Performance: Losing 1.5 kg a Week

Goal weight

88 kg

Still to go: 9.3 kg

christerjansson's Weight History

	Cashew Nuts
	Red Sweet Pepper
	Sliced Ham
	Calisthenics (heavy, e.g. pushups)
	High Intensity Interval Training (HIIT)
	Shoveling Snow