christine 1972

Joined January 2007

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Weight History

Start Weight

67.6 kg

Lost so far: 5.9 kg

Current Weight

61.7 kg
Performance: steady weight

Goal weight

61.2 kg

Still to go: 0.5 kg

hi all i'm 34 mum of 2 from liverpool england. i have started fat smash bascily to loose a some extra pounds which i have gained over the last 6 months but mostly to feel healthy again and give my eating habits a kick start. will keep you all posted as to how its going.

christine 1972's Weight History

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Following

	estherk
	Last weigh in: Gaining 0.0 kg a Week

	supply teacher
	Last weigh in: Losing 1.1 kg a Week

	lizz
	Last weigh in: Losing 0.9 kg a Week

	getting2130
	Last weigh in: Gaining 0.6 kg a Week

christine 1972's Cook Book

Calories: 67kcal | Fat: 0.98g | Carbs: 11.76g | Prot: 5.32g

Mashed Cauliflower

Lovely steamed cauliflower mashed with cheese and garlic.

Calories: 66kcal | Fat: 1.21g | Carbs: 9.15g | Prot: 5.16g

Garden Vegetable Soup

Use any fat-free broth and substitute any vegetable you don't like for a vegetable you do like.

Calories: 172kcal | Fat: 2.59g | Carbs: 28.92g | Prot: 8.99g

Smoothie (In a Hurry)

Here's a fast way to make a smoothie for breakfast so you can get your day started off right. Mix it up in a kid's sippy cup so you can take it with you in the car.

Calories: 302kcal | Fat: 2.69g | Carbs: 56.27g | Prot: 14.94g

Stawberry and Banana Milk Shake

A soy milkshake you can enjoy all year round.

Calories: 139kcal | Fat: 0.98g | Carbs: 27.79g | Prot: 6.14g

Vegetable Rice Soup

An easy Fat Smash Phase 1 friendly soup that I made up tonight because I was sooo hungry.

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