ciciidarling - Member

ciciidarling

Joined May 2018

Posts

Following

Followers

Weight History

Start Weight

62 kg

Lost so far: 1 kg

Current Weight

63 kg
Performance: Losing 0.3 kg a Week

Goal weight

42 kg

Still to go: 21 kg

you are what you eat ! Makan Apa ? Berapa Banyak ? Jam Berapa ? ! Plan your own , be healthy be happy !
update 27 agustus 2018
BB : 55,5kg
BMI = 24.67 kg/m2 (Normal)
BMR = 1,192 Calories/day
Body Fat: 38.7%
TDEE 1336 maksimal 836 kalori/hari

ciciidarling's Weight History

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Following

	Leni Liu Cing Link
	Last weigh in: Losing 0.2 kg a Week

	indri.patra
	Last weigh in: Losing 0.1 kg a Week

	irenenadia_
	Last weigh in: steady weight

	ravelita
	Last weigh in: Losing 0.4 kg a Week

View All

ciciidarling's Recent Food & Exercise

	Stewed Chicken Breast (Skin Not Eaten)
	Cooked Egg White
	Olive Oil
	Pedalling
	Body Combat
	Stretching (yoga)

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