ckillion - Member

ckillion

Joined February 2009

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Weight History

Start Weight

98.0 kg

Lost so far: 0 kg

Current Weight

98.0 kg
Performance: steady weight

Goal weight

61.2 kg

Still to go: 36.7 kg

ckillion's Weight History

	jenmacmama
	Last weigh in: Gaining 0.2 kg a Week

Calories: 186kcal | Fat: 8.99g | Carbs: 3.71g | Prot: 23.33g

A quick and easy fish supper with lovely flavors.

Calories: 92kcal | Fat: 1.13g | Carbs: 10.47g | Prot: 10.69g

Chicken breast with salsa and veggies make a highly appetizing soup.

Calories: 78kcal | Fat: 0.98g | Carbs: 13.09g | Prot: 5.07g

A veggie and chicken soup with brown rice to keep you warm when the cold keeps you in.

View Complete Cook Book

	Summer Squash (Frozen)
	Deli Thin Sliced Smoked Ham
	Shredded Mild Cheddar Natural Cheese
	Desk Work
	Walking (slow) - 3/kph
	Calisthenics (light, e.g. home exercise)