cl4ud1a - Member

cl4ud1a

Joined February 2017

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Weight History

Start Weight

104 kg

Lost so far: 18.2 kg

Current Weight

85.8 kg
Performance: Losing 0.7 kg a Week

Goal weight

65 kg

Still to go: 20.8 kg

Estou procurando ter uma rotina alimentar saudável, eliminar os 25 quilos que ganhei com a depressão e não entrar no efeito sanfona mais uma vez.

cl4ud1a's Weight History

	Renata D.B.
	Last weigh in: Gaining 0.5 kg a Week

	Marileibp
	Last weigh in: Gaining 0.1 kg a Week

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	Portuguese Bean Soup
	Black Beans (Mature Seeds, without Salt, Cooked, Boiled)
	Walking (slow) - 3/kph
	Hiking
	Water Aerobics