cntrygrl2276 - Member

cntrygrl2276

Joined February 2010

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Weight History

Start Weight

143.3 kg

Lost so far: 4.5 kg

Current Weight

138.8 kg
Performance: Losing 1.4 kg a Week

Goal weight

81.6 kg

Still to go: 57.2 kg

SAHM to three boys, and I'm trying to improve not only my lifestyle but also theirs!

cntrygrl2276's Weight History

	thecoach
	Last weigh in: Gaining 0.1 kg a Week

Calories: 117kcal | Fat: 4.08g | Carbs: 13.38g | Prot: 7.37g

A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.

Calories: 166kcal | Fat: 5.69g | Carbs: 24.43g | Prot: 7.31g

Black bean tacos with corn tortillas and cheese.

Calories: 160kcal | Fat: 2.22g | Carbs: 31.36g | Prot: 6.37g

Quick, easy and yummy pancakes.

Calories: 238kcal | Fat: 9.30g | Carbs: 9.75g | Prot: 29.23g

Italian food has never been so good on your waistline.

Calories: 177kcal | Fat: 6.38g | Carbs: 11.63g | Prot: 17.28g

Flavorful twist on a low fat burger.

View Complete Cook Book

	Spaghetti with Meat Sauce
	Instant Oatmeal - Lower Sugar Maple & Brown Sugar
	Light & Fit Yogurt - Peach (Container)
	Weight Training (moderate)
	Walking (moderate) - 5/kph
	Bicycling (slow) - 18/kph