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colin.peck
colin.peck
Joined April 2011
Posts
186
Following
3
Followers
3
Weight History
Start Weight
96.6 kg
Lost so far:
3 kg
Current Weight
93.6 kg
Performance:
Gaining 1.1 kg a Week
Goal weight
79 kg
Still to go:
14.6 kg
Follow
colin.peck's Weight History
View Complete History
Following
stephensmith
Last weigh in:
Losing 3.5 kg a Week
HARLEYNICE3
Last weigh in:
Losing 0.1 kg a Week
Nan_dee
Last weigh in:
Losing 0.4 kg a Week
colin.peck's Cook Book
Calories: 54kcal | Fat: 2.38g | Carbs: 7.94g | Prot: 1.58g
Chinese Style Green Beans in Garlic Sauce
A simple and tasty re-creation of a favorite Chinese restaurant side dish with fresh green beans and oyster, garlic and soy sauce.
Calories: 213kcal | Fat: 8.35g | Carbs: 8.25g | Prot: 25.70g
Baked Whitefish with Tarragon over Spinach
Purist cooking
Calories: 131kcal | Fat: 10.35g | Carbs: 8.98g | Prot: 2.55g
Caramelized Brussels Sprouts
Brussel sprout haters will be sure to change their mind after enjoying this fantastic dish.
View Complete Cook Book
colin.peck's Recent Food & Exercise
Lean WPI Protein
King Size Power Bowl Lamb
Slow Cooked Lamb with Chickpea, Amaranth & Sweet Potato Mash
Cardio
Squash or Handball
Racquetball
View Diet Calendar