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cr3339
cr3339
Joined November 2018
Posts
44
Following
24
Followers
34
Weight History
Start Weight
100 kg
Lost so far:
30.5 kg
Current Weight
69.5 kg
Performance:
Losing 0.7 kg a Week
Goal weight
63 kg
Still to go:
6.5 kg
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cr3339's Weight History
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Following
filnuovum
Last weigh in:
Losing 0.3 kg a Week
mexidelaiglesia
Last weigh in:
Losing 2.8 kg a Week
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Silvi-es+
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cr3339's Cook Book
Calories: 211kcal | Fat: 10.35g | Carbs: 16.43g | Prot: 16.21g
Pizza de Coliflor
Pizza sin harina con la masa hecha de coliflor.
Calories: 128kcal | Fat: 0.84g | Carbs: 11.41g | Prot: 20.07g
Revuelto de Brócoli
Muy delicioso y saciante y sobre todo...bajo en calorías.
Calories: 76kcal | Fat: 2.57g | Carbs: 6.77g | Prot: 6.27g
Tarta de Yogur Griego
Tarta de yogur griego desnatado, sin mantequilla, ni galleta. Muy muy baja en grasa saturada.
Calories: 122kcal | Fat: 2.57g | Carbs: 17.99g | Prot: 11.77g
Bizcocho Yogur Dukan
Bizcocho con yogur, claras y avena. Esponjoso.
View Complete Cook Book
cr3339's Recent Food & Exercise
Bebida de Avena
Coffee
Jamón Cocido Extra
Weight Training (Bodybuilding)
Boxing
Calisthenics (heavy, e.g. pushups)
View Diet Calendar