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crasnhak
crasnhak
Joined May 2016
Posts
23
Following
19
Followers
9
Weight History
Start Weight
110 kg
Lost so far:
6 kg
Current Weight
116 kg
Performance:
Gaining 0.1 kg a Week
Goal weight
80 kg
Still to go:
36 kg
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crasnhak's Weight History
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Following
lnbastos
Last weigh in:
Gaining 0.2 kg a Week
Jacke P.
Last weigh in:
Losing 6.3 kg a Week
vinifcosta
Last weigh in:
Losing 2.6 kg a Week
Val_linda
Last weigh in:
Gaining 0.2 kg a Week
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crasnhak's Recent Food & Exercise
Boiled Egg
Beef Outside Skirt Steak (Lean Only, Trimmed to 0.65 cm Fat)
Whey Protein 80% Concentrado
Desk Work
Treadmill
Weight Training (Bodybuilding)
View Diet Calendar