cszman
Joined August 2010
Posts
316
Following
16
Followers
17
Weight History

Start Weight
90.8 kg
Lost so far: 6.0 kg

Current Weight
84.8 kg
Performance: Gaining 0.9 kg a Week

Goal weight
73.5 kg
Still to go: 11.3 kg
Hi,seems like I am always trying to get into shape. Did weight watchers for a while and made lifetime, they changed the program and they changed the online functions and then I hated it. Back to fatsecret for tracking what I eat. When I don't track, I don't eat healthy. I need to keep the weight off. I really what to keep the weight off in a healthy way. No tricks or gimmicks. Eat real food and live a real life.

cszman's Weight History


Following

cyberpyxi
(only visible to followers)
 
Amanda1960
Last weigh in: N/A Up
Run_Momma_Run
Last weigh in: Losing 0.1 kg a Week Down
 
little miss swiss
Last weigh in: Gaining 0.7 kg a Week Up

cszman's Cook Book

Calories: 113kcal | Fat: 1.26g | Carbs: 20.37g | Prot: 5.90g
Three Bean & Corn-Pepper Salad
A quick & easy bean salad with minimal prep and no cooking time.
Calories: 210kcal | Fat: 6.91g | Carbs: 28.33g | Prot: 9.24g
Sweet Crab Corn Chowder
Cheap and easy delicious chowder turns soup into a meal.
Calories: 133kcal | Fat: 3.00g | Carbs: 9.13g | Prot: 16.89g
Baked Crunchy Chicken Parmesan
Crispy oven baked chicken with a delicious coating.
Calories: 111kcal | Fat: 2.51g | Carbs: 20.28g | Prot: 1.98g
Rice Rolls
Cold vegetarian spring rolls, wrapped in rice paper rather than battered and deep fried.
Calories: 50kcal | Fat: 1.33g | Carbs: 8.88g | Prot: 0.74g
Low Calorie Snickerdoodles
A healthy and delish version of my fall favorite cookies.
View Complete Cook Book

cszman's Recent Food & Exercise


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