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cylon76
cylon76
Joined December 2010
Posts
75
Following
6
Followers
6
Weight History
Start Weight
89.8 kg
Lost so far:
5.8 kg
Current Weight
84.0 kg
Performance:
Losing 0.1 kg a Week
Goal weight
70.3 kg
Still to go:
13.7 kg
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cylon76's Weight History
View Complete History
Following
Johanne
Last weigh in:
Gaining 0.5 kg a Week
BuffyBear
Last weigh in:
Gaining 0.1 kg a Week
TheLovelyMrsG
Last weigh in:
Losing 1.0 kg a Week
ailouros
Last weigh in:
Losing 0.5 kg a Week
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cylon76's Cook Book
Calories: 275kcal | Fat: 5.32g | Carbs: 18.18g | Prot: 39.48g
Chicken Tortilla Soup
A favorite rainy day soup. Make it summery by adding cilantro and lime juice and top with avocado.
Calories: 62kcal | Fat: 7.02g | Carbs: 0.64g | Prot: 0.08g
Cilantro Lime Vinaigrette
Light and flavorful salad dressing for Mexican style salads.
Calories: 78kcal | Fat: 6.64g | Carbs: 2.15g | Prot: 2.55g
Almond Pancakes
Low carb flourless almond pancakes.
Calories: 143kcal | Fat: 11.26g | Carbs: 4.44g | Prot: 6.65g
Zucchini Hash Browns
Yummy and healthy zucchini hash browns that helps with potato cravings.
Calories: 61kcal | Fat: 4.85g | Carbs: 3.42g | Prot: 1.17g
Roast Pumpkin Salad
A light summer salad that's sure to tempt with the perfect mix of flavors.
View Complete Cook Book
cylon76's Recent Food & Exercise
Zucchini
Sole (Fish)
Oatmeal
Running (jogging) - 8/kph
Exercise machine (moderate)
Calisthenics (light, e.g. home exercise)
View Diet Calendar