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danielsantanna
danielsantanna
Joined June 2016
Posts
37
Following
11
Followers
14
Weight History
Start Weight
153.1 kg
Lost so far:
10.2 kg
Current Weight
142.9 kg
Performance:
Gaining 0.1 kg a Week
Goal weight
140 kg
Still to go:
2.9 kg
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Realizando um sonho de voltar a ter apenas dois dígitos no peso
danielsantanna's Weight History
View Complete History
Following
Edu - Compulsao Alimentar
Last weigh in:
Losing 1.2 kg a Week
macabea
Last weigh in:
Gaining 0.0 kg a Week
Lucas Sateles Ribeiro
Last weigh in:
Gaining 0.0 kg a Week
antoniocarvalho
Last weigh in:
Losing 2.5 kg a Week
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danielsantanna's Cook Book
Calories: 144kcal | Fat: 12.42g | Carbs: 4.65g | Prot: 4.94g
Bolo de Amendoim
Proteína low carb microondas.
Calories: 210kcal | Fat: 7.95g | Carbs: 20.90g | Prot: 13.21g
Pão Dukan
Pãozinho low carb, fácil de fazer e muito gostoso.
Calories: 212kcal | Fat: 21.57g | Carbs: 3.32g | Prot: 1.70g
Sorvete de Chocolate
Sorvete de cacau low carb.
Calories: 85kcal | Fat: 4.54g | Carbs: 0.15g | Prot: 10.27g
Pão de Esparta
Pão protéico low carb.
Calories: 138kcal | Fat: 12.76g | Carbs: 0.36g | Prot: 3.51g
Queijadinha
Low carb doce com coco e queijo.
View Complete Cook Book
danielsantanna's Recent Food & Exercise
Café Solúvel Granulado Matinal
Biscoito de Chocolate
Uva
Walking (moderate) - 5/kph
Weight Training (Bodybuilding)
Studying
View Diet Calendar