davinads - Member

davinads

Joined July 2011

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Weight History

Start Weight

63.5 kg

Lost so far: 1.8 kg

Current Weight

61.7 kg
Performance: Losing 0.2 kg a Week

Goal weight

52.2 kg

Still to go: 9.5 kg

davinads's Weight History

Calories: 296kcal | Fat: 12.85g | Carbs: 23.23g | Prot: 22.85g

A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.

Calories: 265kcal | Fat: 14.11g | Carbs: 1.66g | Prot: 30.87g

A yummy and easy way to make a typical baked chicken breast more exciting.

Calories: 230kcal | Fat: 10.17g | Carbs: 14.63g | Prot: 21.48g

Sensational spicy mostly vegetable stir fry with chicken breast, ginger, garlic and chilies.

Calories: 242kcal | Fat: 18.66g | Carbs: 10.59g | Prot: 10.09g

Grated cauliflower instead of rice is both delicious and low carb.

Calories: 87kcal | Fat: 3.43g | Carbs: 13.54g | Prot: 1.04g

Delicious and kid friendly baked fries, great as a side or snack.

View Complete Cook Book

	Red Kidney Beans
	Soy Milk
	Toasted Cinnamon Raisin Bagels
	Walking (brisk) - 6.5/kph
	Driving
	Yard Work (gardening)