deafsun - Member

deafsun

Joined July 2013

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Weight History

Start Weight

101.5 kg

Lost so far: 2.2 kg

Current Weight

99.3 kg
Performance: Losing 0.6 kg a Week

Goal weight

55 kg

Still to go: 44.3 kg

deafsun's Weight History

	mamabear0213
	Last weigh in: Gaining 0.1 kg a Week

Calories: 358kcal | Fat: 12.76g | Carbs: 33.85g | Prot: 24.37g

A low fat version of an English classic.

Calories: 663kcal | Fat: 13.53g | Carbs: 76.21g | Prot: 56.62g

A delectable, wholesome pasta dish.

Calories: 263kcal | Fat: 5.56g | Carbs: 33.23g | Prot: 31.64g

Delicious, packed with flavour and spice and low in fat.

Calories: 330kcal | Fat: 6.37g | Carbs: 38.51g | Prot: 29.30g

A classic rice dish with tantalising flavours.

View Complete Cook Book