destya dwi lestari

Joined June 2020

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Weight History

Start Weight

73 kg

Lost so far: 1.4 kg

Current Weight

71.6 kg
Performance: Losing 0.3 kg a Week

Goal weight

55 kg

Still to go: 16.6 kg

destya dwi lestari's Weight History

	Kecap Manis
	Fried Tilapia
	White Rice
	Bicycling (slow) - 18/kph
	Bicycling (leisurely) - <16/kph
	High Intensity Interval Training (HIIT)