dhepils - Member

dhepils

Joined September 2016

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Following

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Weight History

Start Weight

62 kg

Lost so far: 5 kg

Current Weight

57 kg
Performance: Losing 0.1 kg a Week

Goal weight

53 kg

Still to go: 4 kg

dhepils's Weight History

	adavie88
	Last weigh in: Gaining 7 kg a Week

	Coconut Milk or Cream (Liquid with Water)
	Baked or Grilled Fish
	White Rice
	Calisthenics (light, e.g. home exercise)
	Zumba
	Fitness Training (Workout)