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dhya.udn
dhya.udn
Joined September 2020
Posts
268
Following
0
Followers
27
Weight History
Start Weight
135 kg
Lost so far:
15.7 kg
Current Weight
119.3 kg
Performance:
Gaining 0.5 kg a Week
Goal weight
65 kg
Still to go:
54.3 kg
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dhya.udn's Weight History
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dhya.udn's Recent Food & Exercise
Chayote (Fruit)
Minyak Jagung
Fish
Walking (exercise) - 5.5/kph
Stairs (Climbing Stairs)
Calisthenics (light, e.g. home exercise)
View Diet Calendar