dkcour65 - Member

dkcour65

Joined July 2011

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Weight History

Start Weight

146.5 kg

Lost so far: 7.7 kg

Current Weight

138.8 kg
Performance: Losing 1.7 kg a Week

Goal weight

86.2 kg

Still to go: 52.6 kg

dkcour65's Weight History

	Crunchy Peanut Butter
	Cinnamon Crunch Cereal
	2% Fat Milk (Semi-Skimmed Milk)
	Shopping
	Walking (exercise) - 5.5/kph
	Calisthenics (light, e.g. home exercise)