dobbs87 - Member

dobbs87

Joined December 2010

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Weight History

Start Weight

62.6 kg

Lost so far: 3.0 kg

Current Weight

59.6 kg
Performance: Losing 1.0 kg a Week

Goal weight

59.0 kg

Still to go: 0.6 kg

dobbs87's Weight History

Calories: 211kcal | Fat: 1.45g | Carbs: 26.52g | Prot: 22.33g

Easy cheese pizza with a wheat tortilla crust.

Calories: 151kcal | Fat: 2.61g | Carbs: 7.16g | Prot: 23.99g

A lowfat "enchilada" bake without tortillas.

Calories: 154kcal | Fat: 0.21g | Carbs: 35.31g | Prot: 0.69g

Delicious, healthy gourmet dessert that's great for entertaining, as a sweet treat or to get in an extra serving of fruit.

Calories: 56kcal | Fat: 2.82g | Carbs: 3.91g | Prot: 3.79g

These baked and battered poppers have minimal points but maximum flavor.

Calories: 515kcal | Fat: 34.71g | Carbs: 8.52g | Prot: 43.67g

Eggs can be used for almost anything, including this terrific low carb bake.

View Complete Cook Book

	Chewy Granola Bars - Chocolate Chip
	Eggs (Large)
	Dark Chocolate Squares
	Running - 11/kph
	Running - 10/kph
	Walking (exercise) - 5.5/kph