dutchin8r - Member

dutchin8r

Joined November 2010

Posts

361

Following

Followers

Weight History

Start Weight

77 kg

Lost so far: 4.3 kg

Current Weight

81.3 kg
Performance: Losing 0.3 kg a Week

Goal weight

78 kg

Still to go: 3.3 kg

MIJN DOELEN
+ Gewicht naar 80 KG & vetpercentage <= 17,4%. Gerealiseerd op

+ BMI <= 25. Gerealiseerd op 02/03/2024 🏁
+ Onder de 79kg. Gerealiseerd op 24/02/2024 🏁

dutchin8r's Weight History

View Complete History

Following

	Warrigeboel
	Last weigh in: Losing 1.7 kg a Week

	Arjoena
	Last weigh in: Losing 0.2 kg a Week

	dani.p2
	Last weigh in: Gaining 0.1 kg a Week

	Dappere-Dodo
	Last weigh in: steady weight

View All

dutchin8r's Recent Food & Exercise

	Grapefruit (Pink and Red)
	Boiled Egg
	Thaise Groene Curry
	Walking (moderate) - 5/kph
	Bicycling (fast) - 24/kph
	Weight Training (moderate)

View Diet Calendar