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earmuffin
earmuffin
Joined February 2016
Posts
45
Following
0
Followers
3
Weight History
Start Weight
60.8 kg
Lost so far:
6.8 kg
Current Weight
54.0 kg
Performance:
Losing 0.6 kg a Week
Goal weight
52.2 kg
Still to go:
1.8 kg
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earmuffin's Weight History
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earmuffin's Recent Food & Exercise
Nut Mixture with Seeds
Toasted 100% Whole Wheat Bread
Salt & Vinegar Potato Chips
Calisthenics (heavy, e.g. pushups)
Yoga
Walking (exercise) - 5.5/kph
View Diet Calendar