Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
ebrahim elsamad
ebrahim elsamad
Joined December 2021
Posts
17
Following
4
Followers
10
Weight History
Start Weight
99 kg
Lost so far:
12.1 kg
Current Weight
86.9 kg
Performance:
Losing 3.0 kg a Week
Goal weight
74 kg
Still to go:
12.9 kg
Follow
ebrahim elsamad's Weight History
View Complete History
Following
مكة جويدة
Last weigh in:
Gaining 0.3 kg a Week
ميرو حسونه
Last weigh in:
Losing 3.5 kg a Week
Aboubakr_Fathallah
(only visible to followers)
azza mosta
Last weigh in:
Gaining 0.4 kg a Week
ebrahim elsamad's Recent Food & Exercise
Apples
دايجستف
طاجن فراخ
Walking (slow) - 3/kph
Weight Training (moderate)
Walking (brisk) - 6.5/kph
View Diet Calendar
