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ehmann
ehmann
Joined February 2012
Posts
40
Following
5
Followers
5
Weight History
Start Weight
87.5 kg
Lost so far:
2.3 kg
Current Weight
85.3 kg
Performance:
Losing 1.3 kg a Week
Goal weight
65.8 kg
Still to go:
19.5 kg
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ehmann's Weight History
View Complete History
Following
erikahollister
Last weigh in:
Losing 5.1 kg a Week
chesgreen
Last weigh in:
Losing 0.8 kg a Week
jnix911
Last weigh in:
Losing 0.0 kg a Week
grand89
Last weigh in:
Gaining 0.3 kg a Week
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ehmann's Cook Book
Calories: 63kcal | Fat: 6.80g | Carbs: 0.78g | Prot: 0.09g
Lemon Vinaigrette
Refreshing dressing of olive oil, lemon juice and dijon mustard.
Calories: 365kcal | Fat: 14.84g | Carbs: 59.96g | Prot: 4.65g
Gluten Free Blueberry Muffins
An easy and gluten free recipe for delicious muffins.
Calories: 236kcal | Fat: 3.53g | Carbs: 15.47g | Prot: 36.10g
Crab Stew
Creamy tomato base with chunky crab meat, delicious and low calorie.
Calories: 99kcal | Fat: 9.58g | Carbs: 3.49g | Prot: 1.34g
Curry Sauce
A quick to make condiment using the blender.
Calories: 31kcal | Fat: 1.49g | Carbs: 2.18g | Prot: 2.63g
Mini Chocolate Protein Muffins
Low carb, no sugar treats that taste just like chocolate cake.
View Complete Cook Book
ehmann's Recent Food & Exercise
Almond Chocolate Chip Cookies
Fresh Blueberries
Vanilla Ice Creams
Sitting
Desk Work
Walking (moderate) - 5/kph
View Diet Calendar