elhamds11 - Member

elhamds11

Joined October 2019

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Weight History

Start Weight

91 kg

Lost so far: 14 kg

Current Weight

77 kg
Performance: Losing 0.4 kg a Week

Goal weight

67 kg

Still to go: 10 kg

elhamds11's Weight History

	Dian akadianti
	Last weigh in: Gaining 0.1 kg a Week

	Ai-Ni
	Last weigh in: Gaining 0.3 kg a Week

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	Iced Tea
	Diet Beverage Powder (Reconstituted with Skim Milk)
	Cassava
	Running (jogging) - 8/kph
	Badminton
	Bicycling (leisurely) - <16/kph