elhamkayed - Member

elhamkayed

Joined November 2017

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Weight History

Start Weight

78 kg

Lost so far: 3.2 kg

Current Weight

74.8 kg
Performance: Losing 0.2 kg a Week

Goal weight

55 kg

Still to go: 19.8 kg

elhamkayed's Weight History

	Dry Roasted Hulled Sunflower Seeds
	Green Olives (Pickled, Canned or Bottled)
	Clarified Butter (Ghee)
	Weight Training (moderate)