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elpee1
elpee1
Joined May 2019
Posts
20
Following
1
Followers
0
Weight History
Start Weight
201.8 kg
Lost so far:
5.0 kg
Current Weight
196.9 kg
Performance:
Losing 0.5 kg a Week
Goal weight
133.8 kg
Still to go:
63.0 kg
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elpee1's Weight History
View Complete History
Following
bigguy123
Last weigh in:
Losing 5.1 kg a Week
elpee1's Cook Book
Calories: 205kcal | Fat: 17.00g | Carbs: 4.17g | Prot: 11.39g
Fathead Pepperoni Alfredo Pizza
A versatile fathead dough that can be seasoned and top any way you want it.
Calories: 472kcal | Fat: 39.97g | Carbs: 8.94g | Prot: 18.99g
Keto Biscuits
Crunchy outside, soft cheesy inside, best anytime keto drop biscuit.
Calories: 337kcal | Fat: 28.65g | Carbs: 4.37g | Prot: 16.62g
Keto Potato-less Latkes
A keto potato-less latke based off a fathead keto pizza recipe.
Calories: 315kcal | Fat: 17.96g | Carbs: 3.00g | Prot: 35.25g
Bacon Wrapped Chicken
Chicken stuffed with avocado and salsa and wrapped in bacon.
Calories: 91kcal | Fat: 6.41g | Carbs: 2.11g | Prot: 6.88g
Conch Fritters
Low carb crispy fritters with conch and mozzarella.
View Complete Cook Book
elpee1's Recent Food & Exercise
Venison/Deer Steak
Clams
Chunk Light Tuna in Water (Can)
Walking (slow) - 3/kph
Fishing
View Diet Calendar