elsha. - Member

elsha.

Joined April 2020

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Weight History

Start Weight

39 kg

Lost so far: 0 kg

Current Weight

39 kg
Performance: Losing 5.1 kg a Week

Goal weight

46 kg

Still to go: 7 kg

elsha.'s Weight History

	Beef Ribs (Small End, Trimmed to 0.3 cm Fat)
	Boiled Egg
	High Intensity Interval Training (HIIT)
	Calisthenics (heavy, e.g. pushups)