emersoncardoso1

Joined January 2017

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Weight History

Start Weight

124.5 kg

Lost so far: 6.5 kg

Current Weight

131 kg
Performance: Gaining 0.4 kg a Week

Goal weight

80 kg

Still to go: 51 kg

Comecei a ganhar peso aos 23 anos. De lá até aqui foram muitas dietas e um emagrece e engorda.

emersoncardoso1's Weight History

Calories: 1401kcal | Fat: 96.36g | Carbs: 7.05g | Prot: 119.15g

Torta de frango sem farinha.

Calories: 105kcal | Fat: 3.34g | Carbs: 0.53g | Prot: 18.09g

Almôndegas de frango assadas.

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