emndnsman - Member

emndnsman

Joined March 2021

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Following

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Weight History

Start Weight

85 kg

Lost so far: 9 kg

Current Weight

94 kg
Performance: Gaining 0.1 kg a Week

Goal weight

84 kg

Still to go: 10 kg

emndnsman's Weight History

	Volkan Aydın
	Last weigh in: Gaining 0.2 kg a Week

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	Protein Shake
	Almonds
	Potatoes (Flesh without Skin, without Salt, Boiled)
	Running - 10/kph
	Fitness Training (Workout)