erdnc13 - Member

erdnc13

Joined January 2017

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Following

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Weight History

Start Weight

89.2 kg

Lost so far: 4.6 kg

Current Weight

84.6 kg
Performance: Losing 1.1 kg a Week

Goal weight

82 kg

Still to go: 2.6 kg

1 aylık keto diyet denemem olacak. 89,2kg da başladım diyete, hedef 82-83 kilo olmak. Günlük kalorimi 1500 olarak belirledim ve haftada 3-4 gün freeletics egzersizleri.

erdnc13's Weight History

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Following

	ketojenikfigen
	Last weigh in: Losing 0.5 kg a Week

	cikolatasever
	Last weigh in: Losing 0.1 kg a Week

	mehpare bayramoğulları
	Last weigh in: Losing 0.7 kg a Week

	8gjbg
	Last weigh in: Losing 0.1 kg a Week

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erdnc13's Recent Food & Exercise

	Olive Oil
	Fitness Training (Workout)

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