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feri irwansyah
feri irwansyah
Joined April 2018
Posts
15
Following
3
Followers
15
Weight History
Start Weight
77.3 kg
Lost so far:
0.9 kg
Current Weight
76.4 kg
Performance:
Gaining 0.2 kg a Week
Goal weight
63 kg
Still to go:
13.4 kg
Follow
Enjoy life 🙅🏻♂️
feri irwansyah's Weight History
View Complete History
Following
dinadnu
Last weigh in:
Losing 0.0 kg a Week
Gema Sifaza
Last weigh in:
Gaining 0.1 kg a Week
Anggia_
Last weigh in:
steady weight
feri irwansyah's Recent Food & Exercise
Honey Roasted Cashew Nuts
Chicken Skin (Roasted, Cooked)
White Rice
Bike Machine (Cycling)
Walking (exercise) - 5.5/kph
Walking (slow) - 3/kph
View Diet Calendar
