fitrihermawati

Joined June 2017

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Weight History

Start Weight

70 kg

Lost so far: 6.9 kg

Current Weight

63.1 kg
Performance: Losing 0.3 kg a Week

Goal weight

58 kg

Still to go: 5.1 kg

fitrihermawati's Weight History

	Date
	Oranges
	Kerupuk Kemplang Panggang
	Calisthenics (light, e.g. home exercise)
	High Intensity Interval Training (HIIT)
	Running (jogging) - 8/kph