flavianateles - Member

flavianateles

Joined December 2016

Posts

Following

Followers

Weight History

Start Weight

68 kg

Lost so far: 0.3 kg

Current Weight

67.7 kg
Performance: Losing 1.1 kg a Week

Goal weight

58 kg

Still to go: 9.7 kg

Tenho 40 anos e tres filhos , nas minhas 3 gestações engordei 30 quilos , isso mesmo! Minha filha mais nova tem 6 anos e já consegui perder alguns quilos mas agora estacionei
Mudei habitos alimentares e quero levar isso pra minha vida toda

flavianateles's Weight History

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Following

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	Last weigh in: Gaining 0.1 kg a Week

flavianateles's Recent Food & Exercise

	Freshly Squeezed Orange Juice
	Beef Top Sirloin (Lean Only, Trimmed to 0.3 cm Fat, Choice Grade)
	Carrots
	Hiking
	Desk Work
	Squats (Legs)

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