florence.nyadare

Joined November 2013

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Weight History

Start Weight

92.8 kg

Lost so far: 15.2 kg

Current Weight

77.6 kg
Performance: Losing 1.8 kg a Week

Goal weight

68 kg

Still to go: 9.6 kg

florence.nyadare's Weight History

	Capie2
	Last weigh in: Gaining 0.7 kg a Week

	Nikina70
	Last weigh in: Gaining 0.0 kg a Week

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Calories: 300kcal | Fat: 7.59g | Carbs: 31.81g | Prot: 24.31g

These wraps are delicious and full of vegetables.

View Complete Cook Book

	Chicken Meat (Fried, Cooked)
	Soya Mince Beef and Onion
	Cooked Green String Beans (from Fresh, Fat Added in Cooking)
	Aerobics
	Desk Work
	Walking (moderate) - 5/kph