francisco.oyanadel1

Joined November 2019

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Weight History

Start Weight

94.5 kg

Lost so far: 10.9 kg

Current Weight

83.6 kg
Performance: Losing 0.4 kg a Week

Goal weight

79.9 kg

Still to go: 3.7 kg

francisco.oyanadel1's Weight History

	Aceite de Oliva Extra Virgen
	Lettuce Salad with Avocado, Tomato, and/or Carrots
	White Rice (Medium-Grain, Cooked)
	Running (jogging) - 8/kph
	Bicycling (slow) - 18/kph
	Calisthenics (heavy, e.g. pushups)