futureTRACKStar

Joined December 2009

Posts

Following

Followers

Weight History

Start Weight

91.6 kg

Lost so far: 6.4 kg

Current Weight

85.3 kg
Performance: Gaining 0.1 kg a Week

Goal weight

68.0 kg

Still to go: 17.2 kg

I am a 22 year old college athlete who wants to lose weight to obtain a more competitive body composition. I am a high jumper, and most good high jumpers are long and lean. (Search Blanca Vlassic, Croatian High Jump Champ) I'm here because I need a network that won't enable me to continue my terrible habits that have gotten me in my current predicament. I hope to give and gain support with others on FatSecret.

futureTRACKStar's Weight History

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Following

	Bran75
	Last weigh in: Losing 0.3 kg a Week

	kacie71
	Last weigh in: Gaining 0.1 kg a Week

	staciejaye
	Last weigh in: Losing 0.1 kg a Week

	strawberry64
	Last weigh in: Losing 0.2 kg a Week

futureTRACKStar's Cook Book

Calories: 176kcal | Fat: 5.83g | Carbs: 14.06g | Prot: 19.72g

Turkey & Vegetables Skillet

A quick, easy and low calorie turkey meal.

Calories: 117kcal | Fat: 4.08g | Carbs: 13.38g | Prot: 7.37g

Spinach and Chicken Manicotti

A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.

Calories: 143kcal | Fat: 11.26g | Carbs: 4.44g | Prot: 6.65g

Zucchini Hash Browns

Yummy and healthy zucchini hash browns that helps with potato cravings.

Calories: 122kcal | Fat: 2.49g | Carbs: 24.64g | Prot: 3.34g

Sweet Potato Stew

Delicious and filling stew, perfect for a cold winter evening that's low cal and low fat.

Calories: 149kcal | Fat: 10.00g | Carbs: 10.22g | Prot: 6.70g

Egg White Avocado Salad

A tasty healthy salad with apples, avocado and egg whites.

View Complete Cook Book

futureTRACKStar's Recent Food & Exercise

	Turkey Meal
	Milk (Nonfat)
	Blueberry Pie
	Standing
	Driving
	Stretching (yoga)

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