gasperj - Member

gasperj

Joined February 2010

Posts

106

Following

Followers

Weight History

Start Weight

88.0 kg

Lost so far: 1.2 kg

Current Weight

86.8 kg
Performance: Gaining 0.1 kg a Week

Goal weight

72.6 kg

Still to go: 14.2 kg

gasperj's Weight History

Calories: 266kcal | Fat: 13.33g | Carbs: 10.26g | Prot: 27.31g

Delicious chicken breast stuffed with goat cheese and sun-dried tomatoes that's sure to be a hit.

Calories: 363kcal | Fat: 13.64g | Carbs: 0.36g | Prot: 56.39g

A terrific main dish of baked herbed chicken.

Calories: 218kcal | Fat: 12.32g | Carbs: 2.84g | Prot: 22.98g

A healthy, easy salmon dish.

View Complete Cook Book

	Sweet Cherries
	Stuffed Pretzel Bites
	Minestrone Soup (Home Recipe)
	Walking (brisk) - 6.5/kph
	Calisthenics (heavy, e.g. pushups)
	Bicycling (leisurely) - <16/kph