gatorkeith - Member

gatorkeith

Joined January 2010

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Weight History

Start Weight

68.9 kg

Lost so far: 0 kg

Current Weight

68.9 kg
Performance: Losing 0.3 kg a Week

Goal weight

61.2 kg

Still to go: 7.7 kg

gatorkeith's Weight History

Calories: 113kcal | Fat: 1.26g | Carbs: 20.37g | Prot: 5.90g

A quick & easy bean salad with minimal prep and no cooking time.

Calories: 32kcal | Fat: 0.22g | Carbs: 6.87g | Prot: 1.64g

A delicious super low calorie vegetable soup.

Calories: 286kcal | Fat: 17.44g | Carbs: 19.76g | Prot: 17.43g

An appetizing salad of mixed greens with crab and avocado in a creamy sauce.

Calories: 48kcal | Fat: 0.27g | Carbs: 9.40g | Prot: 2.57g

A light, practically fat free heavenly dessert.

Calories: 96kcal | Fat: 7.15g | Carbs: 7.62g | Prot: 2.85g

A great substitute for mashed potatoes.

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