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gramnbear
gramnbear
Joined October 2007
Posts
2267
Following
3
Followers
25
Weight History
Start Weight
78.9 kg
Lost so far:
13.2 kg
Current Weight
65.8 kg
Performance:
Losing 1.1 kg a Week
Goal weight
59.0 kg
Still to go:
6.8 kg
Follow
I've lost 40 pounds and have basically maintained that weight (give or take 10 pounds) for nearly 10 years. I'm retired and loving it!
gramnbear's Weight History
View Complete History
Following
Shari22
Last weigh in:
Gaining 8.6 kg a Week
ImLuuvd
(only visible to followers)
dave22
Last weigh in:
Losing 1.3 kg a Week
gramnbear's Cook Book
Calories: 264kcal | Fat: 8.14g | Carbs: 11.74g | Prot: 36.53g
Baked Spicy Fish
Fish baked in a spicy sauce with tomato. Low fat and no dairy.
Calories: 60kcal | Fat: 3.68g | Carbs: 5.83g | Prot: 2.66g
Green Beans with Mushrooms and Balsamic Vinegar
A sweet and healthy variation on beans.
Calories: 166kcal | Fat: 16.93g | Carbs: 3.35g | Prot: 1.52g
Chocolate Coffee Mousse
This low carb mousse resembles an Italian tiramisu dessert and is simply delightful.
Calories: 154kcal | Fat: 1.81g | Carbs: 5.38g | Prot: 27.89g
Chicken Soup
An authentic and carb friendly chicken soup that's simple to prepare and full of flavor.
Calories: 123kcal | Fat: 7.25g | Carbs: 11.58g | Prot: 5.24g
Eggplant Chips
Sliced eggplant baked with parmesan cheese and herbs makes this treat addictive.
View Complete Cook Book
gramnbear's Recent Food & Exercise
Sweet Red Peppers
Dry Italian Salame
Coffee
Walking (moderate) - 5/kph
Conditioning exercise (health club)
View Diet Calendar