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happyma
happyma
Joined January 2011
Posts
33
Following
3
Followers
3
Weight History

Start Weight
68.0 kg
Lost so far: 4.1 kg

Current Weight
64.0 kg
Performance: Losing 0.0 kg a Week

Goal weight
56.2 kg
Still to go: 7.7 kg
I'm a 42 yr old wife and mom of two great boys, 17 & 9 yrs old. I've also been a L&D nurse for 21 yrs. I love God and traveling. We enjoy adventurous vacations with family and friends. I need to lose 25lbs to be able to keep up with my boys and their busy life. So I'm trying eat better and exercise daily! I've lost the weight before but I need to keep it off and continue to exercise daily. I so feel better when I do! I love to run and enjoy doing zumba!

happyma's Weight History

View Complete History

Following

hailey82
Last weigh in: Gaining 0.3 kg a Week Up
 
moffordgirl
Last weigh in: Losing 0.7 kg a Week Down
nena4
Last weigh in: Gaining 0.1 kg a Week Up
   

happyma's Cook Book

Calories: 48kcal | Fat: 0.47g | Carbs: 9.48g | Prot: 2.52g
Garlic & Onion Mashed Cauliflower
A low carb substitute for potatoes.
Calories: 17kcal | Fat: 1.08g | Carbs: 1.55g | Prot: 0.69g
Grilled Zucchini Roll-Ups
This delicious appetizer or snack is an explosion of flavors. A perfect guilt free healthy low-cal appetizer at a party.
Calories: 182kcal | Fat: 11.85g | Carbs: 4.68g | Prot: 14.30g
Cauliflower Lasagna
A low carb, no pasta lasagna.
Calories: 60kcal | Fat: 5.03g | Carbs: 1.57g | Prot: 3.02g
Mock Peanut Butter Fudge
Low-carb peanut butter fudge.
Calories: 106kcal | Fat: 10.19g | Carbs: 1.19g | Prot: 2.90g
Raspberry Cheesecake Squares
These low carb cheesecake squares are very good.
View Complete Cook Book

happyma's Recent Food & Exercise

  Coffee Creamer
  Chocolate Flavoured Hazelnut Spread
  Bananas
  Walking (brisk) - 6.5/kph
  Running (jogging) - 8/kph
  Standing
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